My ten 2017 Resolutions

road-908176_960_720Happy new year to all! I have been absent from this blog during my 3 month LOA, and missed it dearly. A break was much needed. My foot was injured, work got out of control and I needed time to just relax, and not stress out. This small break helped me greatly, not only physically but mentally, and for this new season, I’ve made a few resolutions so I can enjoy myself as much as possible.

1- Be in a good mood at practice

I admire one of my teammates because she is always so upbeat at practice. Her energy is contagious, and I have made the conscious decision to learn from her and be upbeat too. I’m not going to practice to be grumpy. I’m going to have fun, and guess what? You learn when you have fun. You fall and you laugh. You have a good time, and this motivates you to keep practicing, and keep showing up.

2- Get out of your head

I have also made the conscious decision to not overthink anything. I am an overthinker by nature, and this has played in my disfavor more than once. This season, I am not thinking. I am doing. The voice in my head is my enemy, and I am not listening to it.

3- Push yourself

This is pretty much a given, but I’ve noticed even when cross training, I get comfortable at a certain level, and it is truly a chore to push harder. I consciously tell myself that I’m not going to die, I’m not going to pass out. By now I know my limits, and I know I can push. You only grow as much as you give at practice, so do it, and don’t hold back.

4- Try new things

Don’t be scared to experiment. I skate outdoors as much as I can, and I always tell myself to just try things. If they work out, they work out, if they don’t, they don’t. At least I know what I need to work on. With enough practice, most tricks can be done. So try new things, and practice!

5- Be patient

I can do a lot of things, and I cannot do a lot of things… yet. That’s okay.  This isn’t a race. And it’s great, this way I can appreciate my progress, and look back and amaze myself.

6- Be kind

To yourself and to others. Go get that massage. Relax. Stretch. Do yoga. Take care of your body, you only have one! Smile and laugh, and tell your teammates nice things whenever you can. The words of my teammates have lifted me up so many times, even when all they said was “Good job”. They kept me in the fight, when the little voice told me I couldn’t fight anymore. Love yourself. I cannot repeat that enough.

7- Take a break

Don’t feel guilty if you have to take a breather. If something hurts, just pause and assess whether you can keep skating or not. Injuries are not a joke. The smallest, most insignificant aches can become real pains in the butt if you don’t take the time to properly heal.

8- Inspect your equipment

Need new wheels? Need new cushions on your plates? Need to change your bearings? How are your toe stops looking? Take a few minutes to inspect your skates, and make sure everything is at the right spot and everything looks good. If something feels wonky, ask your teammates. One of them will be an equipment nerd and will help you. I am an equipment nerd by nature, got the tools and all that stuff. If your equipment is not up to par, you can injure yourself and your teammates, so a little maintenance won’t hurt.

9- Eat well, and enough

During the day, and especially before practice, make sure to hydrate a lot, and eat good things that will help your body sustain two hours (or more) of intense practice! I’m not going to suggest what to eat because we all have our routines, but make sure to be in 100% condition before you go in. Your body will thank you, and you will enjoy yourself so much more if you have energy. Also, take naps before practice if you can. Power naps are awesome.

10- Smile, you’re at derby!

Yes. Smile all you can!

Keeks

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Follow me on Instagram @kikindateef

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